Green Tea or popularly called “Kehwa” in Kashmiri has been used as a medicine for thousands of years, having its origin in China but widely used throughout the world for his attached health benefits. This beverage has a number of positive effects on the health, from lowering blood pressure to preventing cancer. Green tea has far more benefits than the Black tea. Black tea is prepared in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a consequence of the same, green tea is able to retain maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
Below is the list of some of its healthy benefits of Green tea that you may not have been aware of.
Weight Loss: Kehwa or Green tea increases the metabolism. The polyphenol substance found in green tea is helpful to increase the levels of fat oxidation and the speed at which your body turns food into calories.
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