BENEFITS OF YOGA: EURASIAN TIMES

Yoga is not a belief; it is a way of living that aims towards ‘a strong mind in a strong body’. Man is a physical, mental and saintly being; yoga helps promote a stable development of all the three. Extra forms of physical exercises, like aerobics, assure only physical welfare. They have little to do with the change of the spiritual or astral body.

Yogic workouts recharge the body with space energy and facilitates:

  • Execution of perfect equilibrium and harmony
  • Encourage self- healing.
  • Eliminates negative blocks from the mind and poisons from the body
  • Enhances personal control
  • Rises self-awareness
  • Helps in attention, focus and concentration, mainly important for children
  • Reduces tension and tension in the physical body by activating the parasympathetic nervous system

BENEFITS OF YOGA

The art of practising yoga helps in directing an individual’s mind, body and soul. It brings together physical and mental self-control to achieve a peaceful body and mind; it helps manage tension and nervousness and keeps you relaxing. It also helps in growing flexibility, muscle strength and body tone. It improves respiration, energy and life. Active yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

READ MORE: http://eurasiantimes.com/yoga-all-the-way-benefits-of-yoga/

http://eurasiantimes.com/

Advertisements

One thought on “BENEFITS OF YOGA: EURASIAN TIMES”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s